Latest

I went to Marrakech in search of magic

In surfing, glassy describes perfect conditions; when there’s no wind or chop, and instead the surface of the water—waves and all—is smooth as glass. It’s easy, it’s effortless, it’s ideal.

For pitches, press, or just to say hey: info@the-glassy.com

At The Glassy, we want all travel to be that way. We want you to be able to feel your best, no matter where you go. We want you to be able to keep up your habits (whether you can’t start your day without a smoothie or get anxious if you haven’t logged your miles) and not have to stress about it. We want you to be able to explore, adventure, discover—or just chill—without worry.

It’s intentional travel, made easier. And from hyper-curated wellness city guides to long-read essays from some of the best writers around, we’ll be with you every step of the way.

Consider The Glassy your dream travel companion, no extra luggage necessary.

For pitches, press, or just to say hey: info@the-glassy.com

Want super-curated healthy city guides, packing tips, airplane hacks, and more all-around genius travel awesomeness?

You know what to do.

Thank you! Travel well.

Montauk healthy city guide

Montauk

New York
Map View
List View
  • eat & drink
  • move
  • shop
  • relax
  • sleep
  • explore

Air + Speed

The in-town spot for renting a surf board, booking a lesson, or picking up ...

The in-town spot for renting a surf board, booking a lesson, or picking up a whatever you might have forgotten to pack (from swimsuits to hats).

795 Montauk Hwy.
Montauk, NY 11954

See Info >

Bluestone Lane

The Aussie (by way of New York City) cafe chain has made its way out east. ...

The Aussie (by way of New York City) cafe chain has made its way out east. Cold brew, matcha, and even golden milk lattes are on the menu, plus gluten-free baked goods from their spin-off bakery Husk. For summer '18, there's also a pop-up shop with Down Under-approved beach accessories (think suits, shades, and more).

786 Montauk Hwy.
Montauk, NY 11954

See Info >

Body Tech

For gym rats who can't bear the thought of being away from their rack. It's...

For gym rats who can't bear the thought of being away from their rack. It's hardly luxe (especially considering how much a guest pass or summer pass will cost you), but it's the best option in town. If you're not willing to commit, they also host boot camp and yoga classes at the Montauk Playhouse.

240 Edgemere St.
Montauk, NY 11954

See Info >

Breakers

Through summer ‘18 the renovated hotel spot is hosting (free!) weekend cl...

Through summer ‘18 the renovated hotel spot is hosting (free!) weekend classes from Y7, Dance Body, ModelFit, and more. Stick around after to order a carrot "lox" sandwich (totally vegan, BTW) or turmeric scramble wrap from the cafe. Plus, guests get access to their cruiser bikes.

769 Old Montauk Hwy.
Montauk, NY 11954

See Info >

BYoga

This bright, airy yoga studio is basically the embodiment of an ocean breez...

This bright, airy yoga studio is basically the embodiment of an ocean breeze. Classes get packed, so book ahead (especially their signature BFire vinyasa flow class), although don’t stress if you left the mat back in the city—they offer them up gratis.

83 S Elmwood Ave.
Suite 1B
Montauk, NY 11954

See Info >

Clam and Chowder House and Salivar’s Dock

Better known by locals as just Salivar's, it's a fave for uber-fresh fish a...

Better known by locals as just Salivar's, it's a fave for uber-fresh fish and not-too-pretentious vibes. Some people swear by the sushi menu, but your best bet is to ask what was just caught...and go with that. Ask nicely and you can turn any of the salads vegan, FYI.

470 W Lake Dr.
Montauk, NY 11954

See Info >

Deborah Thompson Day Spa

The best massages in 668—crucial after a day spent surfing (or sitting on...

The best massages in 668—crucial after a day spent surfing (or sitting on the JItney, whatever). Insider tip: The Cloud 9 massage includes a CBD-infused body oil.

37 The Plaza
Montauk, NY 11954

See Info >

Ditch Plains Beach

What Zuma Beach is to Los Angeles, Ditch Plains is to Montauk—in other wo...

What Zuma Beach is to Los Angeles, Ditch Plains is to Montauk—in other words, one of the fave breaks in town and arguably the most famous in all of New York. (Also: inevitably crowded, especially when a swell comes through.)

18 Ditch Plains Rd.
Montauk, NY 11954

See Info >

Gurney’s

Not only do you get views at the only oceanfront resort in Montauk, but als...

Not only do you get views at the only oceanfront resort in Montauk, but also major healthy perks via Gurney's signature indoor seawater pool, steam room, and sauna (not to mention complimentary classes in their 24/7 gym). Even better? You don't actually have to be a guest to book an infrared-sauna session at the HigherDose pop-up or a spot at one of the Rumble, ModelFit, and 305 Fitness classes (curated by Wellth Collective) every Saturday and Sunday during the summer.

290 Old Montauk Hwy.
Montauk, NY 11954

See Info >

Happy Bowls

If a juice bar and a froyo spot had a baby, it would be Happy Bowls. There ...

If a juice bar and a froyo spot had a baby, it would be Happy Bowls. There are lots of acai and pitaya base options, plus an entire station of mix-ins (from berries and coconut flakes to...candy). Like most things in town, the line moves slowly—but there's likely to be a surf movie playing overhead to keep you entertained.

805 Montauk Hwy.
Montauk, NY 11954

See Info >

Hither Hills State Park

The most-wanted place to stay in all of Montauk is arguably right here. In ...

The most-wanted place to stay in all of Montauk is arguably right here. In a tent. Right next to the ocean. That is, if you're lucky enough to nab one of the $35-a-night campsites (they're $70 if you're from out of state—and they go fast). Didn't land a spot? Day visitors have access to the beach (anglers can fish at night with a permit, BTW), plus a bevy of scenic hikes and bike paths.

164 Old Montauk Hwy.
Montauk, NY 11954

See Info >

Hooked

This new addition has quickly become one of our fave fish-forward lunch spo...

This new addition has quickly become one of our fave fish-forward lunch spots. You can order the grilled tuna, swordfish, or mahi mahi over greens, but what really got us, ahem, hooked is the Tom Lob: basically a lobster roll, but with a tomato as a bun. (Sounds weird, tastes delicious.)

34 S Etna Ave.
Montauk, NY 11954

See Info >

Joni’s

This Montauk institution lives up to the hype...that is, if you don't mind ...

This Montauk institution lives up to the hype...that is, if you don't mind waiting patiently for your order. Stop by for what's arguably the best avocado toast on the entire island (it's topped with greens, which we wish was more of a thing), or one of their generously sized salads. There's also a smoothie menu, if that's your idea of breakfast, along with lots of gluten-free and vegan baked goods (although we've found them to be hit-or-miss).

28 S Etna Ave. #9
Montauk, NY 11954

See Info >

Left Hand Coffee

What Starbucks is to Seattle, Left Hand is to Montauk. With not one but two...

What Starbucks is to Seattle, Left Hand is to Montauk. With not one but two locations—plus a strong cold brew and matcha, charcoal, and turmeric lattes on the menu—it might not be the cheapest option, but it is decidedly local.

7 Flamingo Ave.
Montauk, NY 11954

See Info >

Left Hand Coffee

What Starbucks is to Seattle, Left Hand is to Montauk. With not one but two...

What Starbucks is to Seattle, Left Hand is to Montauk. With not one but two locations—plus a strong cold brew and matcha, charcoal, and turmeric lattes on the menu—it might not be the cheapest option, but it is decidedly local.

83 S Elmwood Ave.
Montauk, NY 11954

See Info >

Montauk Juice Factory

The heart and soul of Montauk's wellness scene. Stop by to grab a bottle of...

The heart and soul of Montauk's wellness scene. Stop by to grab a bottle of organic juice (we swear by the Green Mama, although after a day in the sun you may be in more of a Merbabe mood) or one of their natural beauty products. Also: crystals!

12 S Etna Ave.
Montauk, NY 11954

See Info >

Montauk Salt Cave

The original spot of this cult halotherapy center (there are now two locati...

The original spot of this cult halotherapy center (there are now two locations further west, including one in New York City). In high season you'll want to book your chair in advance, or nab a spot at one of the yoga classes, reiki sessions, or sound baths held within the body-boosting space.

552 W Lake Dr.
Montauk, NY 11954

See Info >

Naturally Good

Fresh green juice, massive salads, and lots of veggie-friendly sandwich opt...

Fresh green juice, massive salads, and lots of veggie-friendly sandwich options for breakfast and lunch at this town standby. If the line is long (warning: it almost always is) just grab a pre-made option from the refrigerator and take it with you to the beach. Naturally Good's also your best bet for finding organic, non-GMO, gluten-free, or vegan pantry staples if you need to stock up the Airbnb.

779 Montauk Hwy.
Montauk, NY 11954

See Info >

New York Pilates

The coolest reformer Pilates spot east of Bowery—now with a downstairs no...

The coolest reformer Pilates spot east of Bowery—now with a downstairs nook for private sessions (and a boutique in case you forgot to pack your leggings).

649 Montauk Hwy.
Montauk, NY 11954

See Info >

Sea Turtle Dive Charters

If you want to get up close and personal with the sharks that swim in Monta...

If you want to get up close and personal with the sharks that swim in Montauk's waters (yup, they're there), book a cage dive with Sea Turtle. They also offer shipwreck diving and spear fishing if that's more your speed.

352 W Lake Dr.
Montauk, NY 11954

See Info >

Shadmoor State Park

Good hiking, great trailing running, and spectacular views of the coast—a...

Good hiking, great trailing running, and spectacular views of the coast—and the hoodoos that have formed over the years. Warning: Do a tick check before you get back in the car, as it's a legit concern in this area.

900 Montauk Hwy.
Montauk, NY 11954

See Info >

Sole East

The steps-from-town resort is upping its wellness game this summer, with an...

The steps-from-town resort is upping its wellness game this summer, with an Xtend Barre summer residency (open to the public, but guests get 20% off classes) as well as bike rentals and woo-woo workshops (think tarot card readings and crystal facials) courtesy of Sacred Space Revolution.

90 2nd House Rd.
Montauk, NY 11954

See Info >

SoulCycle

The old Montauk movie theater space got its second wind—only now it's fil...

The old Montauk movie theater space got its second wind—only now it's filled with its bright yellow bikes instead of cushioned chairs. Pro tip: Book classes with Emily Turner if you can.

15 S Edgemere St.
Montauk, NY 11954

See Info >

Tacombi

The best fish tacos out east—although if you want to explore the menu, go...

The best fish tacos out east—although if you want to explore the menu, go for the fluke ceviche (basically guac on steroids), which will disappear in about 30 seconds. (Same goes for their watermelon agua fresca.) Best of all: Tacombi's open late, in case your Jitney gets stuck in traffic or you lost track of time while at the beach.

752 Montauk Hwy.
Montauk, NY 11954

See Info >

The Crow’s Nest

The place to go if you're looking to splurge on dinner—the seafood is rid...

The place to go if you're looking to splurge on dinner—the seafood is ridiculously fresh and inventive (still dreaming about a quinoa-crusted fish special) and the produce is mostly sourced locally. Get there right at 5 p.m. if you want a table...particularly one outside, facing Lake Montauk.

4 Old West Lake Dr.
Montauk, NY 11954

See Info >

The Surf Lodge

It’s not all late-night partying for guests of the Fort Pond-side hotel; ...

It’s not all late-night partying for guests of the Fort Pond-side hotel; for summer ‘18 you’ve got complimentary a.m. workouts led by instructors from studios like Bari and Y7, a healthified mini bar (featuring everything from Sakara Life snacks to charcoal toothpaste), and an ABC Carpet & Home-designed wellness area offering massages and IV drips in case you did stay up way best your bedtime the night before.

183 Edgemere St.
Montauk, NY 11954

See Info >

Yoga Lila Montauk

Hatha, Ashtanga, SUP yoga...this East End mainstay offers up something for ...

Hatha, Ashtanga, SUP yoga...this East End mainstay offers up something for everyone. (Also: They’ve got mats in case you forgot to pack one—and a discount for students stopping into Montauk Juice Factory after class.)

12 S Etna Ave.
Montauk, NY 11954

See Info >